2018 Mileage Review and 2019 Goals

ImageParty / Pixabay One of my goals for this year was to faithfully log my bike and swim mileage (as well as my run mileage) so that I could set 2019 goals. Until this year, I had no idea how far I biked or swam in a year. This year’s bike miles include outdoor miles…

Preparing for far flung destinations – 8 essentials I never leave home without

Before heading off on any far-flung trip you’re more than likely to have you’ll have a lengthy checklist of things to sort out. From anti-frizz hair serums to travel vaccinations, here are 8 travel essentials I never leave home without… ORS Humidity Control I have hair frizziness issues especially when I travel to the Southern…

Top 15 dog friendly hotels in the Peak District

With its rolling hills, craggy peaks, limestone dales and miles of glorious unspoilt moorland, the Peak District – located in central England – is easily one of the best places to visit in the UK with a dog. England’s first designated national park offers some of the most breath-taking views and fantastic opportunities for walking, hiking…

Top 15 cool and unusual hotels in Bangkok

A restless, hedonistic and delightfully chaotic metropolis and an essential part of any trip to the land of smiles,  the Thai capital continues to bewilder, bemuse and please its many visitors often in equal measures. A city of contrasts and contradictions, here sprawling megamalls and shiny skyscrapers sit side-by-side with gold-spired temples where orange-robed monks wander…

Back to Reality

rawpixel / Pixabay After a glorious two weeks at home, it’s back to reality.  Yes, I’m back at work this week.  And to be honest, it’s not so bad.  In terms of recovery, I don’t think I actually needed the full two weeks off, but it was certainly better safe than sorry.  The added rest…

8 beautiful reasons why you should add Poland to your travel list

Poland – a country which resides on what was formerly known as Eastern Europe – is a country whose tourist star is dramatically rising. A place which has long been steeped in long been a nation steeped in tradition and history, it’s also a land of a land of considerable natural beauty with whose idyllic…

Five fabulous eateries you need to visit in Montreal

Montreal – the largest French-speaking city in North America is a cultural junction – and its dizzying array of food choices from, from poutine to fine international cuisine, reflects that, in fact they boast the most amount of restaurants per capita in Canada! From spending a week here scouting out all the best places to eat,…

This Is What Happens When You Say “Yes” To Every Scam In India

There are a number of scams and tricks you’ll likely be faced with when visiting India, typically beginning with someone coming up to you on the street. It’s a country that can be overwhelming, especially during your first 48 hours in India. Saying “no” to everything can be an effective method to avoid being hustled…

Finding a little Indian spirituality and holistic wellbeing with Yogi Tea

One of the best things about travelling is truly embracing the culture of the country you’re in and what’s even better is if that newly acquired way of thinking stays with you long after the trip ends….and then enhances your life for years to come! If you’ve travelled to India you will probably know what…

Avoiding Injury While Training

RyanMcGuire / Pixabay Injury prevention is one of the most important elements of a running or triathlon training program. And yet, so many of us fail to do it. I am terrible about stretching and have to force myself to do my strength training. And you know what? It shows. Right now, I’m dealing with…